PERFOMANCE
PERFORMANCE
PERFOMANCE
Altitude training is a perfect tool for performance enhancement in elite and leisure athletes. Using altitude training, you will improve your endurance, power, and efficiency. You will be able to recover faster and train smarter
WHAT TRAINING AT ALTITUDE IS GOOD FOR
WHAT TRAINING AT ALTITUDE IS GOOD FOR
Preparation for competitions at altitude
Enhancing performance at sea level
Increasing the training volume at a training camp
Cross-adaptation
to heat
rehabilitation and quick recovery
Strength and endurance training
You will receive all the necessary information about the altitude training methods, how they work, and a complete understanding of which approach is best for you. We will solve all your questions and doubts and will provide you with a step-by-step plan for the implementation of altitude training in your preparation program.
When you use simulated altitude, it can be challenging to understand what altitude or method is best for you. How do combine different training methods? We will provide you with a hypoxic program that will be based on your physiological parameters and related to your training plan. We provide an individual approach whether you are an amateur or a professional athlete.
The year planning of altitude training can be challenging. Especially if you are preparing for major events such as Olympic Games, World Cup, Championships, and Ironman competitions. We will help you to do a perfect hypoxic training plan that will take into account all your specific training needs in your annual planning.
CONSULTATION (from
15 min with extension)
HYPOXIC PROGRAMS
HYPOXIC TRAINING PLANS
During the hypoxic training period, your body will need more energy and microelements. We will provide you with a nutritional and hydration plan that considers all your body's needs
To improve the beneficial effect of altitude training and help your body to adapt better and recover faster, we will provide you with the individual supplement program. You will improve your immune function, recovery, and training efficiency
SUPPORT OF YOUR TRAINING
NUTRITION PLAN
SUPPLEMENT PROGRAM
Behind every athlete, there is a support team. If you are looking for professional support for your training, we will be happy to help. Our specialist will be in touch with you 24/7 and will provide you with daily analysis and feedback on every workout, adjustments of hypoxic exposure, nutrition, supplements, and training load if needed
CONSULTATION (FROM 15 MIN WITH EXTENSION)
You will receive all the necessary information about the altitude training methods, how they work, and a complete understanding of which approach is best for you. We will solve all your questions and doubts and will provide you with a step-by-step plan for the implementation of altitude training in your preparation program.
HYPOXIC PROGRAMS
When you use simulated altitude, it can be challenging to understand what altitude or method is best for you. How do combine different training methods? We will provide you with a hypoxic program that will be based on your physiological parameters and related to your training plan. We provide an individual approach whether you are an amateur or a professional athlete.
HYPOXIC TRAINING PLANS
The year planning of altitude training can be challenging. Especially if you are preparing for major events such as Olympic Games, World Cup, Championships, and Ironman competitions. We will help you to do a perfect hypoxic training plan that will take into account all your specific training needs in your annual planning.
SUPPORT OF YOUR TRAINING
Behind every athlete, there is a support team. If you are looking for professional support for your training, we will be happy to help. Our specialist will be in touch with you 24/7 and will provide you with daily analysis and feedback on every workout, adjustments of hypoxic exposure, nutrition, supplements, and training load if needed
NUTRITION PLAN
During the hypoxic training period, your body will need more energy and microelements. We will provide you with a nutritional and hydration plan that considers all your body's needs
SUPPLEMENT PROGRAM
To improve the beneficial effect of altitude training and help your body to adapt better and recover faster, we will provide you with the individual supplement program. You will improve your immune function, recovery, and training efficiency
DAILY CONTACT USING MESSENGER, EMAIL, TRAININGPEAKS, VIDEO CALL, PHONE AS NEEDED. Our specialist will be fully adjusted to your schedule.

DAILY CONTACT USING MESSENGER, EMAIL, TRAININGPEAKS, VIDEO CALL, PHONE AS NEEDED. OUR SPECIALIST WILL BE FULLY ADJUSTED TO YOUR SCHEDULE
Irina Zelenkova, MD, Ph.D.
Everest summiteer
An expert in altitude training, Irina’s Ph.D. focused on the «physiological processes of hypoxic tolerance in elite athletes». For more than 15 years, Irina has been helping elite athletes achieve their best results and climbers summit the world’s highest peaks.

Irina has supported athletes who achieved world records and world or Olympic medal success. She has prepared athletes for the Olympic Games in Sochi, Brazil, Korea, and Tokyo, using various hypoxic training methods. She has worked as a doctor and physiologist on 4 Olympic Games, 7 Dakar rally-marathons, and an Ironman World Championship.

Irinia has provided medical supervision and training on Everest and North and South Pole expeditions. She has prepared professional and amateur teams for climbing the highest mountains on the planet: Everest, Lhotse, Aconcagua, Manaslu, Vinson Peak, etc.

FAQ

FAQ

What is altitude training?
Altitude training, also known as hypoxic training, involves exercising and living at altitude or using hypoxic generator systems to reduce the amount of oxygen in the air for the purpose of improved athletic performance, pre-acclimatization to altitude and /or health, and weight loss.
Who can benefit from altitude training?
Everyone can benefit from altitude training: improve athletic performance, prepare for the mountain expedition, and improve your energy level, health and well-being. And with our professional support, you will avoid common mistakes and achieve your goals faster.

How altitude training works?
Under the influence of hypoxia, the adrenal glands release erythropoietin, which triggers a cascade of processes to form a hematological response. Exposure to altitudes above 1600-1800 meters is necessary to stimulate erythropoiesis. An increase in total hemoglobin mass by 1% per week at an altitude of 2,500 meters could result in an increase of total hemoglobin mass by 12% after a 12-week stay at that altitude. The individual secretion of erythropoietin directly influences the increase in total hemoglobin mass. There is also a clear relationship between the increase in total hemoglobin mass, and a change of 1 g/kg in total hemoglobin mass, according to scientific publications, results in a change of 4.4 ml/kg/min in maximal oxygen consumption.

Altitude also leads to non-hematological adaptations. Non-hematological adaptations include muscular, metabolic, and ventilatory adaptations. All of these adaptations lead to an increase in performance. Among muscular adaptations, we can distinguish improvement of mitochondrial function, an increase in capillarization and myoglobin in the muscles, and muscle buffering capacity. The metabolic effect refers to the stimulation of the glycolytic pathway and through ventilatory adaptations to hypoxia. Energetic properties are also improved, including energy efficiency, leading to an increase in performance.

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