HEALTH AND WELLBEING
HEALTH AND WELLBEING
HEALTH AND WELLBEING
Altitude training is a tool for improving your health and well-being. Using altitude training, you will improve your energy level, decrease stress, improve weight loss, and reduce blood pressure and sugar levels. If you are looking for an effective method to improve your health and well-being — altitude training is the best solution.
WHAT TRAINING AT ALTITUDE IS GOOD FOR
WHAT TRAINING AT ALTITUDE IS GOOD FOR
Improve cardiovascular health and fitness
increase mood, energy level, and workability
Rehabilitation (injury, COVID-19, cardiovascular disease, and others)
Increase the level of red blood cells and oxygen transport capacity
Easier to deal
with stress
Improve weight loss and metabolic health
You will receive all the necessary information about the altitude training methods, how they work, and a complete understanding of which approach is best for you goal. We will solve all your questions and doubts and will provide you with a step-by-step plan for the implementation of altitude training in your life.
When you use simulated altitude, it can be challenging to understand what altitude or method is best for you. How do combine different training methods? We will provide you with a hypoxic program based on your physiological parameters and related to your health goal. We provide an individual approach to whether your health condition is.
CONSULTATION (FROM 15 MIN WITH EXTENSION)
HYPOXIC PROGRAMS
SUPPLEMENT PROGRAM
To improve the beneficial effect of altitude training and help you to achieve your goal faster, we will provide you with the individual supplement program. You will improve your immune function, decrease your weight and improve your mental focus and energy level.

If your goal is weight loss or health improvement — changing your nutritional habits will help to achieve your goal faster. We will provide you with a nutritional plan that will help to achieve your goals, improve your energy level, mental focus, health, and well being

NUTRITION PLAN
CONSULTATION (FROM 15 MIN WITH EXTENSION)
You will receive all the necessary information about the altitude training methods, how they work, and a complete understanding of which approach is best for you goal. We will solve all your questions and doubts and will provide you with a step-by-step plan for the implementation of altitude training in your life.
HYPOXIC PROGRAMS
When you use simulated altitude, it can be challenging to understand what altitude or method is best for you. How do combine different training methods? We will provide you with a hypoxic program based on your physiological parameters and related to your health goal. We provide an individual approach to whether your health condition is.
NUTRITION PLAN
If your goal is weight loss or health improvement — changing your nutritional habits will help to achieve your goal faster. We will provide you with a nutritional plan that will help to achieve your goals, improve your energy level, mental focus, health, and well being
SUPPLEMENT PROGRAM
To improve the beneficial effect of altitude training and help you to achieve your goal faster, we will provide you with the individual supplement program. You will improve your immune function, decrease your weight and improve your mental focus and energy level.
DAILY CONTACT USING MESSENGER, EMAIL, TRAININGPEAKS, VIDEO CALL, PHONE AS NEEDED. Our specialist will be fully adjusted to your schedule.

DAILY CONTACT USING MESSENGER, EMAIL, TRAININGPEAKS, VIDEO CALL, PHONE AS NEEDED. OUR SPECIALIST WILL BE FULLY ADJUSTED TO YOUR SCHEDULE
Irina Zelenkova, MD, Ph.D.
Everest summiteer
An expert in altitude training, Irina’s Ph.D. focused on the «physiological processes of hypoxic tolerance in elite athletes». For more than 15 years, Irina has been helping elite athletes achieve their best results and climbers summit the world’s highest peaks.

Irina has supported athletes who achieved world records and world or Olympic medal success. She has prepared athletes for the Olympic Games in Sochi, Brazil, Korea, and Tokyo, using various hypoxic training methods. She has worked as a doctor and physiologist on 4 Olympic Games, 7 Dakar rally-marathons, and an Ironman World Championship.

Irinia has provided medical supervision and training on Everest and North and South Pole expeditions. She has prepared professional and amateur teams for climbing the highest mountains on the planet: Everest, Lhotse, Aconcagua, Manaslu, Vinson Peak, etc.

FAQ

FAQ

What is altitude training?
Altitude training, also known as hypoxic training, involves exercising and living at altitude or using hypoxic generator systems to reduce the amount of oxygen in the air for the purpose of improved athletic performance, pre-acclimatization to altitude and /or health, and weight loss.
Who can benefit from altitude training?
Everyone can benefit from altitude training: improve athletic performance, prepare for the mountain expedition, and improve your energy level, health and well-being. And with our professional support, you will avoid common mistakes and achieve your goals faster.

How altitude training works?
Under the influence of hypoxia, the adrenal glands release erythropoietin, which triggers a cascade of processes to form a hematological response. Exposure to altitudes above 1600-1800 meters is necessary to stimulate erythropoiesis. An increase in total hemoglobin mass by 1% per week at an altitude of 2,500 meters could result in an increase of total hemoglobin mass by 12% after a 12-week stay at that altitude. The individual secretion of erythropoietin directly influences the increase in total hemoglobin mass. There is also a clear relationship between the increase in total hemoglobin mass, and a change of 1 g/kg in total hemoglobin mass, according to scientific publications, results in a change of 4.4 ml/kg/min in maximal oxygen consumption.

Altitude also leads to non-hematological adaptations. Non-hematological adaptations include muscular, metabolic, and ventilatory adaptations. All of these adaptations lead to an increase in performance. Among muscular adaptations, we can distinguish improvement of mitochondrial function, an increase in capillarization and myoglobin in the muscles, and muscle buffering capacity. The metabolic effect refers to the stimulation of the glycolytic pathway and through ventilatory adaptations to hypoxia. Energetic properties are also improved, including energy efficiency, leading to an increase in performance.

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